You can begin hypnobirthing anytime, but we recommend that the optimal time to start your course is between 20 and 30 weeks. This will give you time to practise the self-hypnosis, relaxation and other effective techniques for gentle, easy birthing but also ensures that the course is still fresh in your mind.

If you are outside of that range please don’t worry, you can definitely still attend the classes and achieve a beautiful, calm birth

Bring yourself and your birth partner. Your birth partner can be your partner, doula, sister, friend, mother – whoever you feel will best support you throughout your pregnancy and birth. However, you are also welcome to come solo if you prefer.

The birth partner of the mother’s choice can be an integral part of the hypnobirthing experience. He or she practices with the mother in helping to prepare for deep relaxation. During labour the partner guides the labouring mother through hypnosis prompts, relaxation techniques, deepening methods, and visualisations, provides comfort measures, and joins in welcoming the new baby.

No problem, just contact me and we will find something that works for you!

The ‘Positive Birth Program’ is taught over 12 hours. The group course is delivered over 2 x 6-hour sessions. If you opt for a private course, we can deliver this as 2 x 6-hour sessions in the comfort of your own home.

*Service Area - Eastern Suburbs, Sydney

Absolutely. The things you will learn in your hypnobirthing classes will help you to learn relaxation skills that will be useful to both you and your baby, regardless of your birth experience. In the event that medical intervention of any sort is needed, you will find yourself better able to remain calm and in control. Mothers who have needed scheduled caesareans for medical reasons report that they were totally relaxed before, during and after the procedure.

Instinctive Birth Collective offers Hypnobirthing Australia Private Classes across Eastern Suburbs and Inner City of Sydney

Group Classes will be held in Eastern Suburbs, Sydney