Hypnobirthing Australia™
The Positive Birth Program
Australia’s #1 Hypnobirthing Childbirth Education Course
The Positive Birth Program is a 12-hour evidence-based course developed by Hypnobirthing Australia™ that will equip you with essential knowledge, confidence, and tools to ensure a positive birth experience. Discover how to use deep relaxation, reduce fears, and work instinctively with your body throughout labour.
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The Positive Birth Program - Group Course - $550
The 12 hour course is taught over 2 days for the birthing mother and birth partner in a group setting. Included is:
- ‘Positive Birth Program’ Booklet for class
- Access to comprehensive online resources (a collection of mp3 tracks for pregnancy and birth, eBook, practice videos, birth videos, pdf downloads, extra reading)
Group Location: Eastern Suburbs, Sydney
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The Positive Birth Program - Private Course - $850
The 12 hour course can be taught privately in your own home or via Zoom over the course of a weekend. Included is:
- ‘Positive Birth Program’ Booklet for class
- Access to comprehensive online resources (a collection of mp3 tracks for pregnancy and birth, eBook, practice videos, birth videos, pdf downloads, extra reading)
Service Area - Eastern Suburbs, Sydney
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The Positive Birth Program - Friends/ Private - $650
This is a good option if you have a couple of friends who are also pregnant and would like to host a private course in your own home. Price per couple. min 3 couples. Included is:
- ‘Positive Birth Program’ Booklet for class
- Access to comprehensive online resources (a collection of mp3 tracks for pregnancy and birth, eBook, practice videos, birth videos, pdf downloads, extra reading)
Service Area - Eastern Suburbs, Sydney
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Hypnobubs Online Course & Private Session upgrades
Hypnobirthing Australia™ have an online version of the course available which you can combine with a private session.
Full access to a hypnobubs™ hypnobirthing online course $199
Add a 90min private session with me (face-to-face or via /Zoom) for $349 (inclusive of the online course)
Add a 3-hour private session with me (face-to-face or via /Zoom) for $499 (inclusive of the online course).
Service Area - Eastern Suburbs, Sydney
The ‘Positive Birth Program’ Course Outline
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Introduction to the positive mindset of hypnobirthing
How our brain is wired to birth
The role of our caregivers
Mind/body connection
What is self-hypnosis and how will we use it for birthing?
Our hormones are our friends
My amazing uterus – understanding the physiology behind birthing
Fear-Tension-Pain Syndrome
Causes of Fear (including history) and how it affects our labour
Re-programming the Subconscious
The language for empowered birthing
The power of affirmations
Birthing environment
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Self-hypnosis tracks
Birth music
Conditioning with scent
Hypnotic anchors and triggers
Releasing endorphins through massage and touch
Acupressure techniques for pregnancy, birth & breastfeeding
Visualisations for pregnancy, labour & birthing
The importance of facial relaxation
Relaxation Breathing – a skill for life
Surge Breathing – the best tool ever!
Techniques to help make your surges more comfortable
The ‘urge’ to push/bear down – Breathing/Bearing down
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Bonding with baby
Choices in maternity care
Birth Preferences – having open communication with your caregivers
Knowledge is power – researching common interventions and procedures
Questions to ask, to assist in making informed decisions
Birth partner as advocate
‘Guess date’ – a normal range of pregnancy
Inductions – things you’re not always told
Achieving a natural start to labour
Maintaining a healthy diet
Preparing the body – staying active
Optimising baby’s position
Breech or Posterior – options & positions
Instant relaxation techniques
Self-hypnosis, meditation and deep relaxation techniques & scripts
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What to expect in the weeks and days leading up to birth
Signs that labour is starting
What to expect through labour (membranes releasing etc)
When to call the midwife/go to the hospital
Accidental home/car birth – what to do!
Birth partner’s role
Common procedures
Using water during labour and birth
Upright positioning, movement and birth positions
Special circumstances (including caesarean birth)
Fear release
Vocalisation
Cord clamping & placenta delivery
Undisturbed bonding & breastfeeding time – skin to skin
What to expect afterwards
Self-hypnosis – Rehearsal for Birth
A practice routine – preparation for birth!
Terms and Conditions:
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To secure your booking, full payment is required upon registration.
Payment can be made via bank transfer or PayPal
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Full Refund: If cancelled 30 days or more before the scheduled class date
50% Refund: If cancellation is between 30 - 16 days, before the scheduled class date
No Refund: If cancellation is 15 days or less, before the scheduled class
All changes must be made in writing.
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In the event of unforeseen circumstances or low enrolment, the class dates may be subject to rescheduling. Participants will be notified in advance, and alternative dates will be provided.
In the event that the enrolled needs to postpone, special considerations may be made in exceptional circumstances and subject to availability, they may change to a later group course date if time permits and the course is not fully booked. If we are unable to offer you a postponement then the cancellation policy stands.
All changes must be made in writing.
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Chloe Noble who runs the Hypnobirthing group and private classes shall not be held liable for any injuries, accidents, or losses that may occur during the class or as a result of the techniques taught.
When booking into a course you are agreeing to the terms and conditions and you are aware that any information shared within Chloe's Instinctive Birth Collective courses should never be seen or taken as medical advice. All content that is shared is for informational purposes only to help you ask more questions and have good conversations with your medical caregivers. Chloe Noble will in no way be held responsible for any outcomes resulting in your pregnancy, birth or parenting journey.